Suddenly sliding away from that peak is disappointing, to say the least. That's doubly true for women, many of whom find it much harder to achieve orgasm during penetrative sex. In fact, according to a recent survey, only 65 percent of heterosexual women consistently reach the pinnacle of pleasure during sex. So what can you do to help her reach that peak? Help her relax, says sex therapist Ian Kerner, Ph. Translation: if you make a woman feel so good that she completely forgets about everything else, then you're highly likely to give her an orgasm.

For people with a clitoris or a vagina, this is how to achieve an orgasm on your own terms. But we forget that on the screens, especially the small ones pornography , an orgasm is often performative. They can visibly ejaculate. Sex and relationship expert Dr. When asked to describe orgasm, the responses vary wildly. Some people lose control and others simply exhale deeply. During an orgasm, genital muscles will contract, heart rate will increase, and your genitals fill with blood.

Let's face it — women talk. With our help and hers, of course you can get your girl to orgasm in a mere 15 minutes. Don't believe that it can be done? Well, research published in the Journal of Sexual Medicine found that the average time it takes women to orgasm was But why rush?

Unlike some animals, human females can have sex any time of the month, and they do not have to orgasm to ovulate or get pregnant. Male-dominated scientific norms mean that much about the female orgasm remains misunderstood, and many harmful myths persist. A female orgasm can be highly pleasurable and occur during masturbation or sexual activity with one or more partners.