In a way, the missionary position is the physical equivalent of the old "I'm busy washing my hair" excuse—it's the brush-off used when you're lazy, tired, or just not that interested. But despite being one of the most passive contortions, this position can still make for pretty good workout sex. It actually will start burning. Patti Britton, author of The Art of Sex Coaching and immediate past president of the American Association of Sexuality Educators, Counselors, and Therapists, agrees that you'll definitely be feeling it in your abs. That's where women tend to get stuck—they tend to rely on their lower back to give them propulsion.
7 Exercises for Better Sex
8 exercises to improve your sexual prowess
When it comes to the moves in this article, you have choices. You can formulate your own routine, deciding how many reps or what amount of time on each move suits your body. Or, you can follow these steps:. A strong core protects your spine, reduces risk of injury, improves body control, and help you stand for longer, says Sokol.
5 Exercises Men Can Do for Better Sex
Try any or all! Lunges boost flexibility, so he'll be able to find your G-spot in almost any position. Do the move: Stand with your feet spread wide, about twice shoulder-width apart, your feet facing straight ahead. Bend slightly at the waist, and clasp your hands in front of your chest. Shift your weight over to your right leg as you push your hips backward and lower your body by dropping your hips and bending your right knee.
You have to train for most athletic endeavors — and sex is no exception. If sex is your sport, get ready for the action with a workout that improves your flexibility and strengthens the muscles you need to master any position. Put on a playlist that revs you up and perform 10 reps of each move below from Sadie Kurzban, certified fitness instructor and founder of the dance cardio technique Fitness.