If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home. Yog Guru Swami Ramdev, in an exclusive interaction with India TV suggested twelve easy asanas for those who are looking to start their lives with yoga. Swami Ramdev says yoga has managed to benefit people in many ways, curing illness and treating disorders. Regular practice of below yoga poses are enough to keep you fit and fine. If practised regularly, one may notice tremendous improvement in their health. Each step needs only five to ten minutes.
Yoga for complete beginners: Swami Ramdev suggests easy yoga asanas | Yoga News – India TV
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